Mental Health

Health means any issue which is related to fitness. Mental health means presence of a sound brain. Mental health is associated with the state of mind of a person. Thinking and taking instant action in any situation is dependent upon mental health. Proper or rational decision making power is very important for the sound brain.A good mental power is associated with the sharp memory to grasp the things, concentration, verbal fluency, and power to think instantly and executing any action.

When a child is born, he has a very little brain. He cannot understand much. But as he grows up, his brain starts developing. He started understanding the various ways and gestures. He started taking various decisions. The mental growth of every child is very important. During childhood, proper development of brain is necessary. There are various type of mental diseases which are generally associated with inborn abnormal brain or low level of development of brain. There are various reasons which can be responsible for this type of abnormalities like high blood pressure during child birth.As a child grows, he faces various problems in the world. The way of taking every situation is different for different individuals. It is the presence of proper decision making power of brain which helps in reacting in any situation.

There are certain problems like bad company, teenage pregnancy, early broken love affair which might leave a scar on one personality there by hampering proper mental growth.During adolescence or teenage a child is not able to understand various physical changes he or she undergoes. Proper channeling of energy is very essential during this age. During this age a person becomes more prone to the situation like teenage love, fascination towards other sex, movies and various addictions like alcohol, drug or smoke.The mental growth is very effected if teenager becomes prey to any of these situations.

Drug and alcohol abuse is a problem that causes disruptions within all areas of an individual life physical, psychological, emotional, social, educational and occupational. It also disrupts the family and home environment.
There may be certain miss happening in the life of a person which can result in the mental illness.  There may be full loss of memory, poor concentration or inefficient working of brain. Family fights, separation of parents or loss of young sibling can also cause mental disorder. There are various cures to many brain related diseases.Experts like neurologists are concerned with various ailments related to brain. The therapy given to a particular patient may vary according to the symptoms.There are asylums where severely ill patients with mental disorders are kept and treated.Minor brain ailments can be treated by experts under guidance. To keep a healthy and sound brain power, yoga asana are great cures. The other thing is meditation. Meditation helps in relaxation of a mind thus increasing the memory of person, his thinking and decision making power. Mental attitude of a person plays a key role in estimating his performance. Expert guidance can also help in improving mental attitude.